A Personalized, Presence-Centered Approach to Healing

What I Offer

Every journey towards clarity and steadiness looks different. The work I offer isn’t about fixing what’s wrong — it’s about providing grounded, thoughtful spaces where you can show up, slow down, and explore what matters to you. Here are the ways I support people in finding deeper balance, connection, and insight at a pace that honors their experience.

  • Therapy through conversation provides a consistent, confidential setting where we can explore thoughts, emotions, and patterns at your pace. This work supports deepening insight, strengthening coping, and fostering clarity and steadiness in your life.

  • Sometimes being in nature helps us engage with ourselves in ways an office space can’t. Therapeutic work in natural settings offers a calm, spacious environment that supports nervous-system regulation and emotional clarity while you walk, sit, or reflect in the landscape.

  • Ceremony offers a meaningful way to mark transitions, honor personal growth, and bring deeper intention to the healing process. Whether it’s letting go of old patterns, welcoming new beginnings, or reconnecting with your sense of self, ritual can create space for reflection, clarity, and emotional integration. In therapy, ceremony can gently support transformation in a way that feels grounded, sacred, and uniquely your own.

    *Ceremonial work is available as an optional addition to therapy services and may involve an additional fee.

Pricing and Payment

Insurance

If you’d like to use insurance, I can bill your provider directly or provide a superbill for reimbursement, depending on your plan.

I am currently in network with:
Aetna | Blue Cross Blue Shield | Carelon Behavioral Health | Cigna | Quest | United Healthcare | Oscar | Oxford

Insurance billing is managed securely through Headway. I’m happy to help clarify coverage or answer questions if needed.

Private Pay Options

If you prefer to pay privately or insurance does not cover counseling, the following options are available:

  • 55-minute session: $130

  • 85-minute session: $195

I aim to make therapy as accessible as possible and understand that financial situations vary. If cost is a concern, you’re welcome to reach out—reduced-rate sessions may be available based on need and current availability.

Subscription-Based Services

For those seeking more consistent or customized support, I offer subscription-based services designed around your unique needs. This flexible option may include a set number of sessions per month, ceremonial work when appropriate, and limited phone support between sessions. Together, we can shape a plan that fits your rhythm and supports ongoing growth.

Please Note: Subscription-based services are not reimbursable by insurance and cannot be combined with insurance-based billing.

When you’re ready to connect, I’ll be here.

Start where you are