At Like a Mountain, I provide trauma-informed therapy for individuals, couples, and parents in Flagstaff, Arizona. I specialize in EMDR, emotion-focused counseling, and outdoor therapy, supporting people who feel overwhelmed, stuck in old patterns, or disconnected from themselves or their relationships.

My approach emphasizes presence over quick fixes. Rather than trying to “fix” what’s wrong, counseling with me focuses on building steadiness, balance, and the capacity to stay engaged with what matters—even when life feels hard. Whether we meet in the office or outdoors, I offer a grounded space to slow down, reconnect, and move forward with greater clarity and equanimity.

As Lao Tzu wrote, “A journey of a thousand miles begins with a single step.” However small that step feels—whether you’re ready to reach out now or simply taking time to explore what support might look like—you’re welcome here. This space is here for you when you’re ready, today or sometime down the road.